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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was during sunset
- was fastest 11mi ever
- was fastest 18k ever
- was most elevation gained in 3 months
- was fastest finish in a month
Fastest 11 mile runs
- 7:46/mi159bpm13/10/19
- 8:17/mi152bpm3/11/19
- 8:21/mi149bpm18/03/18
- 8:23/mi161bpm17/10/21
- 8:23/mi24/02/20
- 8:23/mi153bpm7/06/20
- 8:26/mi149bpm14/03/18
- 8:32/mi148bpm9/03/18
- 8:32/mi148bpm31/10/21
- 8:32/mi155bpm17/05/19
- 8:32/mi159bpm15/07/18
- 8:33/mi145bpm28/03/18
- 8:34/mi155bpm9/06/19
- 8:35/mi23/03/20
- 8:41/mi151bpm6/09/20
- 8:47/mi153bpm27/01/19
- 8:57/mi149bpm17/05/20
- 9:15/mi149bpm9/08/20
- 9:36/mi140bpm16/04/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
18 Mar
18 Mar
30 °F
68% rh
13 °F
18 Mar
Sunday
Total distance
11.25miles
Elapsed time
1:33:52
Average pace
8:21
minutes per mile
Trailing 90 day SPI comparison
Performance index
597
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
1744
Food equivalent
1 large whole salmon
Average heart rate
149bpm
71 - 164bpm
Average cadence
153spm
118 - 202spm