FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month

    Fastest 10 mile runs

    • 7:45/mi
      162bpm
      23/09/18
    • 7:53/mi
      165bpm
      14/11/21
    • 8:07/mi
      148bpm
      21/11/21
    • 8:09/mi
      154bpm
      23/05/21
    • 8:14/mi
      153bpm
      1/08/21
    • 8:15/mi
      158bpm
      3/10/21
    • 8:17/mi
      154bpm
      8/09/19
    • 8:18/mi
      156bpm
      26/07/19
    • 8:18/mi
      150bpm
      5/12/21
    • 8:20/mi
      153bpm
      22/06/18
    • 8:20/mi
      163bpm
      22/04/18
    • 8:20/mi
      154bpm
      9/02/18
    • 8:21/mi
      151bpm
      17/01/21
    • 8:22/mi
      154bpm
      31/10/18
    • 8:23/mi
      159bpm
      8/06/18
    • 8:23/mi
       
      10/07/19
    • 8:23/mi
      153bpm
      2/02/20
    • 8:24/mi
      154bpm
      28/02/21
    • 8:27/mi
      151bpm
      22/11/20
    • 8:29/mi
      154bpm
      24/05/20
    • 8:30/mi
      151bpm
      19/09/21
    • 8:31/mi
      157bpm
      1/10/17
    • 8:32/mi
      151bpm
      26/01/20
    • 8:37/mi
      146bpm
      31/01/21
    • 8:40/mi
      159bpm
      2/08/19
    • 8:45/mi
      153bpm
      23/02/18
    • 8:45/mi
      160bpm
      8/04/17
    • 8:50/mi
      157bpm
      11/06/17
    • 8:51/mi
      143bpm
      11/04/21
    • 8:55/mi
      157bpm
      1/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    9 Feb
    41 °F
    68% rh
    22 °F
    9 Feb Friday

    Total distance

    10.20miles

    Elapsed time

    1:25:04 1:28PM - 2:53PM

    Average pace

    8:20
    minutes per mile

    Route

    Hillmorton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    592

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    505ft
    lost
    -544ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    1616
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    100 - 164bpm

    Average cadence

    153spm
    106 - 226spm

    Change in speed over route

    Splits