FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 9k in a month
Fastest 5 mile runs
- 7:22/mi164bpm3/05/20
- 7:32/mi160bpm14/02/21
- 7:34/mi161bpm3/11/21
- 7:35/mi161bpm10/11/21
- 7:38/mi158bpm18/12/21
- 7:41/mi158bpm10/03/21
- 7:42/mi158bpm28/06/21
- 7:44/mi163bpm30/09/20
- 7:46/mi158bpm6/05/21
- 7:49/mi165bpm31/03/21
- 7:49/mi157bpm27/10/21
- 7:54/mi169bpm23/03/22
- 7:55/mi157bpm1/12/17
- 7:56/mi160bpm21/07/21
- 7:57/mi157bpm27/01/21
- 7:59/mi156bpm2/11/16
- 8:00/mi156bpm4/08/21
- 8:06/mi155bpm12/02/22
- 8:07/mi159bpm11/10/16
- 8:10/mi155bpm3/03/21
- 8:11/mi149bpm17/11/21
- 8:12/mi159bpm21/04/17
- 8:12/mi150bpm11/03/22
- 8:13/mi164bpm26/01/22
- 8:16/mi152bpm17/02/22
- 8:17/mi167bpm18/04/18
- 8:18/mi153bpm20/12/17
- 8:18/mi150bpm15/12/21
- 8:20/mi150bpm5/08/20
- 8:20/mi152bpm3/03/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
4 Feb
4 Feb
40 °F
66% rh
27 °F
4 Feb
Sunday
Total distance
5.94miles
Elapsed time
53:55
12:48PM - 1:41PM
Average pace
9:05minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
917
Food equivalent
3 pitas & a ton of hummus
Average heart rate
142bpm
78 - 165bpm
Average cadence
151spm
86 - 162spm