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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was fastest 6k in 3 months
- was earliest run in 3 months
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was hardest hills in 3 months
- was most elevation lost in 3 months
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most negative km splits in a month
- was highest max cadence in a month
Fastest 3 mile runs
- 6:51/mi169bpm25/05/19
- 6:54/mi165bpm30/03/19
- 6:57/mi167bpm20/10/18
- 7:20/mi159bpm29/10/21
- 7:34/mi158bpm29/09/17
- 7:37/mi159bpm19/05/21
- 7:38/mi161bpm27/03/20
- 7:39/mi158bpm12/07/17
- 7:42/mi157bpm21/07/17
- 7:44/mi161bpm14/07/16
- 7:48/mi160bpm28/03/23
- 7:51/mi153bpm19/07/17
- 7:51/mi157bpm6/11/24
- 7:52/mi161bpm7/07/16
- 7:54/mi157bpm13/06/17
- 7:55/mi154bpm22/12/21
- 7:55/mi158bpm24/10/17
- 7:58/mi154bpm2/01/19
- 7:58/mi157bpm22/03/17
- 7:59/mi160bpm2/06/23
- 7:59/mi160bpm24/05/23
- 8:00/mi156bpm11/11/16
- 8:00/mi20/05/17
- 8:01/mi163bpm22/01/22
- 8:02/mi151bpm6/03/17
- 8:07/mi158bpm3/05/23
- 8:08/mi158bpm6/05/17
- 8:08/mi150bpm22/09/17
- 8:09/mi157bpm22/05/23
- 8:09/mi153bpm27/09/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
22 Dec
22 Dec
63 °F
56% rh
22 Dec
Saturday
Total distance
3.93miles
Elapsed time
35:53
8:02AM - 8:37AM
Average pace
9:07minutes per mile
Trailing 90 day SPI comparison
Performance index
477
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.58mph
Calories
614
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
154bpm
83 - 171bpm
Average cadence
151spm
98 - 218spm