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    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest finish in 3 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 8:01/mi
      157bpm
      3/04/20
    • 8:03/mi
      153bpm
      18/10/19
    • 8:08/mi
      152bpm
      9/10/20
    • 8:09/mi
      153bpm
      14/07/19
    • 8:09/mi
      161bpm
      12/01/20
    • 8:10/mi
      157bpm
      9/09/18
    • 8:11/mi
      154bpm
      14/10/20
    • 8:12/mi
      154bpm
      10/01/21
    • 8:13/mi
      157bpm
      31/01/20
    • 8:14/mi
      156bpm
      21/06/19
    • 8:15/mi
      156bpm
      15/04/20
    • 8:15/mi
      153bpm
      30/06/19
    • 8:17/mi
      155bpm
      24/04/20
    • 8:19/mi
      152bpm
      30/08/20
    • 8:20/mi
      152bpm
      22/11/19
    • 8:21/mi
      154bpm
      29/01/21
    • 8:21/mi
      149bpm
      25/07/20
    • 8:24/mi
      158bpm
      1/11/19
    • 8:25/mi
      152bpm
      20/01/19
    • 8:28/mi
      155bpm
      2/09/20
    • 8:31/mi
      151bpm
      12/09/21
    • 8:31/mi
      150bpm
      31/08/21
    • 8:31/mi
      153bpm
      15/09/21
    • 8:32/mi
      146bpm
      16/07/19
    • 8:34/mi
      149bpm
      7/10/18
    • 8:35/mi
      152bpm
      15/02/19
    • 8:35/mi
      155bpm
      4/12/20
    • 8:36/mi
      143bpm
      19/12/21
    • 8:37/mi
      149bpm
      30/10/20
    • 8:37/mi
      155bpm
      12/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    7 Oct
    53 °F
    59% rh
    7 Oct Sunday

    Total distance

    8.44miles

    Elapsed time

    1:12:14 2:50PM - 4:02PM

    Average pace

    8:34
    minutes per mile

    Route

    Hillmorton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    563

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    518ft
    lost
    -495ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1302
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    88 - 163bpm

    Average cadence

    152spm
    90 - 255spm

    Change in speed over route

    Splits