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Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was after sunset
- was latest run in a month
Fastest 4 mile runs
- 7:14/mi166bpm7/07/19
- 7:15/mi163bpm7/07/18
- 7:46/mi165bpm15/10/21
- 7:57/mi157bpm30/03/22
- 8:03/mi154bpm9/03/22
- 8:09/mi157bpm29/05/23
- 8:12/mi149bpm16/12/21
- 8:14/mi152bpm4/10/17
- 8:16/mi155bpm16/05/22
- 8:18/mi152bpm3/02/22
- 8:22/mi152bpm8/09/21
- 8:23/mi144bpm30/07/21
- 8:25/mi154bpm10/11/17
- 8:26/mi150bpm16/09/20
- 8:27/mi146bpm2/05/21
- 8:28/mi147bpm4/07/21
- 8:28/mi158bpm17/06/16
- 8:29/mi141bpm8/03/21
- 8:29/mi153bpm20/09/17
- 8:29/mi147bpm10/02/22
- 8:31/mi156bpm20/04/16
- 8:31/mi149bpm7/06/21
- 8:31/mi146bpm19/04/21
- 8:32/mi143bpm29/03/21
- 8:32/mi139bpm15/03/21
- 8:32/mi144bpm24/05/21
- 8:33/mi142bpm26/04/21
- 8:34/mi139bpm22/03/21
- 8:34/mi154bpm24/12/17
- 8:34/mi147bpm17/05/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
12 Jan
12 Jan
42 °F
96% rh
33 °F
12 Jan
Friday
Total distance
4.12miles
Elapsed time
36:49
6:02PM - 6:38PM
Average pace
8:57
minutes per mile
Trailing 90 day SPI comparison
Performance index
492
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
663
Food equivalent
1 whole sea bass
Average heart rate
148bpm
99 - 161bpm
Average cadence
148spm
120 - 162spm