FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 6mi in 6 months
    • was most negative mile splits in 3 months
    • was fastest 9k in a month
    • was lowest max heart rate in a month

    Fastest 6 mile runs

    • 7:20/mi
      167bpm
      22/05/19
    • 7:21/mi
      163bpm
      10/03/19
    • 7:24/mi
      160bpm
      18/02/18
    • 7:26/mi
      168bpm
      13/05/18
    • 7:28/mi
      165bpm
      10/06/18
    • 7:31/mi
      162bpm
      10/02/19
    • 7:31/mi
      165bpm
      12/12/21
    • 7:33/mi
      164bpm
      14/01/18
    • 7:40/mi
      162bpm
      23/05/18
    • 7:43/mi
      160bpm
      14/04/19
    • 7:48/mi
      158bpm
      13/12/20
    • 7:50/mi
      156bpm
      16/07/20
    • 7:52/mi
      158bpm
      7/07/21
    • 7:53/mi
      159bpm
      2/12/21
    • 7:55/mi
      165bpm
      2/08/20
    • 7:58/mi
      158bpm
      23/01/21
    • 8:00/mi
      158bpm
      31/07/17
    • 8:02/mi
      158bpm
      27/06/19
    • 8:05/mi
      152bpm
      19/07/19
    • 8:06/mi
      153bpm
      4/06/18
    • 8:06/mi
      157bpm
      2/05/18
    • 8:07/mi
      159bpm
      19/02/20
    • 8:09/mi
      164bpm
      1/09/18
    • 8:10/mi
      151bpm
      11/12/19
    • 8:10/mi
      155bpm
      13/03/19
    • 8:11/mi
      156bpm
      7/01/18
    • 8:11/mi
      156bpm
      15/12/17
    • 8:11/mi
      154bpm
      1/07/20
    • 8:11/mi
      154bpm
      6/02/22
    • 8:12/mi
      148bpm
      24/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    26 Jun
    68 °F
    47% rh
    26 Jun Monday

    Total distance

    6.05miles

    Elapsed time

    52:56 5:10PM - 6:03PM

    Average pace

    8:45
    minutes per mile

    Route

    Rugby

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    544ft
    lost
    -564ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    953
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    152bpm
    86 - 162bpm

    Average cadence

    150spm
    114 - 156spm

    Change in speed over route

    Splits