FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was highest avg cadence ever
    • was hottest run in a month

    Fastest 6 mile runs

    • 7:20/mi
      167bpm
      22/05/19
    • 7:21/mi
      163bpm
      10/03/19
    • 7:24/mi
      160bpm
      18/02/18
    • 7:26/mi
      168bpm
      13/05/18
    • 7:28/mi
      165bpm
      10/06/18
    • 7:31/mi
      162bpm
      10/02/19
    • 7:31/mi
      165bpm
      12/12/21
    • 7:33/mi
      164bpm
      14/01/18
    • 7:40/mi
      162bpm
      23/05/18
    • 7:43/mi
      160bpm
      14/04/19
    • 7:48/mi
      158bpm
      13/12/20
    • 7:50/mi
      156bpm
      16/07/20
    • 7:52/mi
      158bpm
      7/07/21
    • 7:53/mi
      159bpm
      2/12/21
    • 7:55/mi
      165bpm
      2/08/20
    • 7:58/mi
      158bpm
      23/01/21
    • 8:00/mi
      158bpm
      31/07/17
    • 8:02/mi
      158bpm
      27/06/19
    • 8:05/mi
      152bpm
      19/07/19
    • 8:06/mi
      153bpm
      4/06/18
    • 8:06/mi
      157bpm
      2/05/18
    • 8:07/mi
      159bpm
      19/02/20
    • 8:09/mi
      164bpm
      1/09/18
    • 8:10/mi
      151bpm
      11/12/19
    • 8:10/mi
      155bpm
      13/03/19
    • 8:11/mi
      156bpm
      7/01/18
    • 8:11/mi
      156bpm
      15/12/17
    • 8:11/mi
      154bpm
      1/07/20
    • 8:11/mi
      154bpm
      6/02/22
    • 8:12/mi
      148bpm
      24/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    17 Jul
    73 °F
    57% rh
    17 Jul Sunday

    Total distance

    6.25miles

    Elapsed time

    58:15 7:47PM - 8:45PM

    Average pace

    9:19minutes per mile

    Route

    Hillmorton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    490

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    246ft
    lost
    -232ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    977
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    76 - 163bpm

    Average cadence

    217spm
    66 - 255spm

    Change in speed over route

    Splits