FriendsClose
    Team Cornflower Blue
    Sean Loddick

    Notable (as of the date of this run)

    • was fastest 11k ever
    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was fastest start in a month

    Fastest 7 mile runs

    • 7:49/mi
      159bpm
      28/04/21
    • 7:56/mi
      157bpm
      3/10/18
    • 7:57/mi
      156bpm
      18/09/19
    • 7:57/mi
      153bpm
      7/03/18
    • 7:58/mi
      158bpm
      13/11/20
    • 7:59/mi
      157bpm
      27/09/19
    • 8:01/mi
      149bpm
      10/04/19
    • 8:02/mi
      164bpm
      14/06/20
    • 8:02/mi
      157bpm
      29/09/21
    • 8:02/mi
      154bpm
      26/10/18
    • 8:03/mi
      155bpm
      25/09/20
    • 8:03/mi
      154bpm
      3/04/22
    • 8:04/mi
      155bpm
      25/06/21
    • 8:05/mi
      156bpm
      25/11/20
    • 8:06/mi
      151bpm
      26/05/21
    • 8:07/mi
      154bpm
      23/10/20
    • 8:07/mi
      152bpm
      4/09/19
    • 8:08/mi
      156bpm
      17/06/18
    • 8:12/mi
      158bpm
      12/06/19
    • 8:12/mi
      157bpm
      5/02/21
    • 8:14/mi
      158bpm
      22/09/21
    • 8:16/mi
      151bpm
      20/10/21
    • 8:17/mi
      152bpm
      28/02/18
    • 8:18/mi
      148bpm
      6/12/19
    • 8:18/mi
      157bpm
      6/05/18
    • 8:18/mi
      150bpm
      7/02/18
    • 8:19/mi
      155bpm
      28/09/18
    • 8:19/mi
      152bpm
      25/03/20
    • 8:20/mi
      153bpm
      20/04/18
    • 8:21/mi
      152bpm
      21/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    26 Jun
    60 °F
    74% rh
    26 Jun Sunday

    Total distance

    7.23miles

    Elapsed time

    1:09:12 9:32AM - 10:41AM

    Average pace

    9:35minutes per mile

    Route

    Willoughby
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    481

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    374ft
    lost
    -269ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1140
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    84 - 160bpm

    Average cadence

    146spm
    26 - 162spm

    Change in speed over route

    Splits