FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was highest elevation ever
- was highest average heart rate in a month
- was highest max heart rate in a month
- was coolest run in a month
Fastest 4 mile runs
- 7:14/mi166bpm7/07/19
- 7:15/mi163bpm7/07/18
- 7:46/mi165bpm15/10/21
- 7:57/mi157bpm30/03/22
- 8:03/mi154bpm9/03/22
- 8:09/mi157bpm29/05/23
- 8:12/mi149bpm16/12/21
- 8:14/mi152bpm4/10/17
- 8:16/mi155bpm16/05/22
- 8:18/mi152bpm3/02/22
- 8:22/mi152bpm8/09/21
- 8:23/mi144bpm30/07/21
- 8:25/mi154bpm10/11/17
- 8:26/mi150bpm16/09/20
- 8:27/mi146bpm2/05/21
- 8:28/mi147bpm4/07/21
- 8:28/mi158bpm17/06/16
- 8:29/mi141bpm8/03/21
- 8:29/mi153bpm20/09/17
- 8:29/mi147bpm10/02/22
- 8:31/mi156bpm20/04/16
- 8:31/mi149bpm7/06/21
- 8:31/mi146bpm19/04/21
- 8:32/mi143bpm29/03/21
- 8:32/mi139bpm15/03/21
- 8:32/mi144bpm24/05/21
- 8:33/mi142bpm26/04/21
- 8:34/mi139bpm22/03/21
- 8:34/mi154bpm24/12/17
- 8:34/mi147bpm17/05/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
30 Aug
30 Aug
60 °F
89% rh
30 Aug
Sunday
Total distance
4.31miles
Elapsed time
42:48
7:19PM - 8:01PM
Average pace
9:56minutes per mile
Trailing 90 day SPI comparison
Performance index
431
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
677
Food equivalent
1 whole sea bass
Average heart rate
152bpm
80 - 162bpm