FriendsClose
Team Cornflower Blue
Sean Loddick
Notable (as of the date of this run)
- was after sunset
- was fastest 4k in a month
- was highest max cadence in a month
Fastest 2 mile runs
- 7:30/mi159bpm22/10/21
- 7:45/mi156bpm21/04/21
- 8:14/mi155bpm4/09/24
- 8:19/mi146bpm17/11/16
- 8:21/mi28/03/22
- 8:26/mi151bpm14/10/17
- 8:27/mi152bpm13/10/17
- 8:33/mi153bpm17/07/24
- 8:38/mi28/03/22
- 8:42/mi140bpm19/03/20
- 8:55/mi160bpm4/06/15
- 8:55/mi155bpm14/11/22
- 8:58/mi144bpm26/10/17
- 8:59/mi159bpm31/05/15
- 8:59/mi132bpm19/05/15
- 9:02/mi140bpm11/04/22
- 9:05/mi139bpm5/02/20
- 9:05/mi157bpm15/01/22
- 9:10/mi141bpm10/03/19
- 9:12/mi145bpm9/06/15
- 9:12/mi152bpm14/01/23
- 9:13/mi141bpm11/12/22
- 9:19/mi138bpm9/04/22
- 9:19/mi150bpm16/07/16
- 9:21/mi137bpm14/01/21
- 9:25/mi149bpm19/03/20
- 9:25/mi146bpm23/04/16
- 9:25/mi143bpm12/05/19
- 9:27/mi151bpm7/06/15
- 9:29/mi151bpm14/06/15
Last 30 days
Last 90 days
Last 180 days
When
Thursday
19 Mar
19 Mar
39 °F
90% rh
26 °F
19 Mar
Thursday
Total distance
2.49miles
Elapsed time
23:26
7:16PM - 7:39PM
Average pace
9:25minutes per mile
Trailing 90 day SPI comparison
Performance index
433
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
399
Food equivalent
Giant filet of salmon
Average heart rate
149bpm
119 - 158bpm
Average cadence
149spm
116 - 248spm