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    Team Cornflower Blue
    Sean Loddick

    August running report

    Miles run this month

    seventy three

    Most often run on

    Friday
    Average 4.9 miles
    4 times

    Least often run on

    Tuesday
    Average 3.8 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    11:18minutes per mile

    longest run

    10.8miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 18 — Aug 21
    Longest streak
    3days
    Aug 15 — Aug 17

    Daily stats for the month

     

    Personal records

    • 2 mile3/08/2412:02min/mi4.99mph24:04total1run
    • 5 km16/08/2416:21min/mi3.67mph50:46total1run
    • 4 mile28/08/249:19min/mi6.44mph37:16total6runs
    • 5 mile9/08/2411:35min/mi5.18mph57:56total1run
    • 10 km30/08/248:59min/mi6.68mph55:48total2runs
    • 10 mile5/08/2414:30min/mi4.14mph2:25:02total1run
    * All distances are rounded down and times are interpolated.