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    Team Cornflower Blue
    Sean Loddick

    July running report

    Miles run this month

    one hundred five

    Most often run on

    Monday
    Average 3.7 miles
    5 times

    Least often run on

    Tuesday
    Average 4.6 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    4.3days

    Time of day

    79%
    PM

    Average pace

    10:00minutes per mile

    longest run

    9.9miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 3 — Jul 5
    Longest streak
    3days
    Jul 20 — Jul 22

    Daily stats for the month

     

    Personal records

    • 1 mile17/07/249:40min/mi6.20mph9:40total4runs
    • 2 mile17/07/248:33min/mi7.02mph17:06total1run
    • 5 km24/07/248:15min/mi7.28mph25:37total2runs
    • 4 mile8/07/249:41min/mi6.20mph38:44total5runs
    • 5 mile31/07/2411:18min/mi5.31mph56:31total1run
    • 10 km6/07/249:07min/mi6.59mph56:36total2runs
    * All distances are rounded down and times are interpolated.