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    Team Cornflower Blue
    Sean Loddick

    November running report

    Miles run this month

    one hundred twelve

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    4.4days

    Time of day

    79%
    PM

    Average pace

    9:22minutes per mile

    longest run

    7.5miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 21 — Nov 22
    Longest streak
    3days
    Nov 23 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile13/11/249:46min/mi6.14mph9:46total4runs
    • 5 km6/11/247:51min/mi7.64mph24:24total6runs
    • 4 mile7/11/249:22min/mi6.41mph37:26total1run
    • 10 km13/11/248:20min/mi7.20mph51:46total9runs
    * All distances are rounded down and times are interpolated.