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    Team Cornflower Blue
    Sean Loddick

    September 2023 running report

    Miles run this month

    seventy nine

    Most often run on

    Tuesday
    Average 4.5 miles
    3 times

    Least often run on

    Thursday
    Average 5.6 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.7days

    Time of day

    94%
    PM

    Average pace

    10:11minutes per mile

    longest run

    6.8miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 28 — Sep 30
    Longest streak
    3days
    Sep 11 — Sep 13

    Daily stats for the month

     

    Personal records

    • 1 mile19/09/239:45min/mi6.15mph9:45total2runs
    • 5 km20/09/2310:03min/mi5.97mph31:14total2runs
    • 4 mile25/09/239:49min/mi6.12mph39:15total3runs
    • 5 mile7/09/2310:24min/mi5.77mph51:58total3runs
    • 10 km3/09/2310:12min/mi5.88mph1:03:24total2runs
    * All distances are rounded down and times are interpolated.