FriendsClose
    Team Cornflower Blue
    Sean Loddick

    August 2023 running report

    Miles run this month

    forty

    Most often run on

    Sunday
    Average 3.5 miles
    3 times

    Least often run on

    Monday
    Average 1.9 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    9:46minutes per mile

    longest run

    5.6miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 1 — Aug 6
    Longest streak
    2days
    Aug 26 — Aug 27

    Daily stats for the month

     

    Personal records

    • 1 mile8/08/239:49min/mi6.12mph9:49total3runs
    • 2 mile13/08/239:36min/mi6.25mph19:12total1run
    • 5 km24/08/239:28min/mi6.34mph29:25total2runs
    • 4 mile26/08/239:20min/mi6.43mph37:20total2runs
    • 5 mile30/08/2310:16min/mi5.84mph51:21total1run
    * All distances are rounded down and times are interpolated.