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    Team Cornflower Blue
    Sean Loddick

    October 2023 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 4.3 miles
    4 times

    Least often run on

    Wednesday
    Average 3.1 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    3.8days

    Time of day

    94%
    PM

    Average pace

    9:45minutes per mile

    longest run

    9.9miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 24 — Oct 26
    Longest streak
    4days
    Oct 27 — Oct 30

    Daily stats for the month

     

    Personal records

    • 5 km18/10/239:48min/mi6.12mph30:26total2runs
    • 4 mile23/10/239:36min/mi6.24mph38:26total2runs
    • 5 mile17/10/2310:00min/mi6.00mph50:02total3runs
    * All distances are rounded down and times are interpolated.