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    Team Cornflower Blue
    Sean Loddick

    January 2023 running report

    Miles run this month

    seventy three

    Most often run on

    Sunday
    Average 5.8 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    9:40minutes per mile

    longest run

    7.5miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 10 — Jan 13
    Longest streak
    2days
    Jan 21 — Jan 22

    Daily stats for the month

     

    Personal records

    • 1 mile15/01/237:59min/mi7.52mph7:59total8runs
    • 2 mile14/01/239:12min/mi6.52mph18:24total2runs
    • 5 km4/01/238:26min/mi7.11mph26:12total2runs
    • 10 km27/01/239:59min/mi6.01mph1:02:02total1run
    * All distances are rounded down and times are interpolated.