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    Team Cornflower Blue
    Sean Loddick

    December 2022 running report

    Miles run this month

    forty nine

    Most often run on

    Sunday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 4.4 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    10:12minutes per mile

    longest run

    6.2miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 12 — Dec 16
    Longest streak
    2days
    Dec 22 — Dec 23

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/229:58min/mi6.02mph9:58total2runs
    • 2 mile11/12/229:13min/mi6.51mph18:26total1run
    • 5 km4/12/229:03min/mi6.63mph28:08total2runs
    • 4 mile5/12/229:34min/mi6.27mph38:15total5runs
    • 5 mile23/12/2210:26min/mi5.75mph52:09total1run
    • 10 km29/12/229:06min/mi6.59mph56:33total1run
    * All distances are rounded down and times are interpolated.