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    Team Cornflower Blue
    Sean Loddick

    January 2022 running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 4.0 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    9:15minutes per mile

    longest run

    6.1miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jan 1 — Jan 14
    Longest streak
    4days
    Jan 15 — Jan 18

    Daily stats for the month

     

    Personal records

    • 1 mile26/01/228:55min/mi6.74mph8:55total5runs
    • 2 mile15/01/229:05min/mi6.60mph18:10total1run
    • 4 mile27/01/229:18min/mi6.45mph37:14total2runs
    • 5 mile26/01/228:13min/mi7.31mph41:03total2runs
    * All distances are rounded down and times are interpolated.