FriendsClose
    Team Cornflower Blue
    Sean Loddick

    July 2021 running report

    Miles run this month

    one hundred forty six

    Most often run on

    Thursday
    Average 3.5 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    5.0days

    Time of day

    95%
    PM

    Average pace

    9:13minutes per mile

    longest run

    13.3miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 27
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile28/07/217:21min/mi8.16mph7:21total10runs
    • 5 km29/07/2110:25min/mi5.76mph32:22total4runs
    • 4 mile30/07/218:23min/mi7.16mph33:31total4runs
    • 5 mile21/07/217:56min/mi7.57mph39:39total4runs
    • 10 km2/07/218:25min/mi7.13mph52:15total4runs
    • 10 mile18/07/219:01min/mi6.66mph1:30:06total1run
    • Half marathon26/07/218:56min/mi6.72mph1:56:58total2runs
    * All distances are rounded down and times are interpolated.