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    Team Cornflower Blue
    Sean Loddick

    December 2021 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 5.4 miles
    4 times

    Least often run on

    Tuesday
    Average 6.7 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    5.0days

    Time of day

    86%
    PM

    Average pace

    9:04minutes per mile

    longest run

    10.7miles
    on Dec 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 28 — Dec 29
    Longest streak
    7days
    Dec 18 — Dec 24

    Daily stats for the month

     

    Personal records

    • 1 mile8/12/219:30min/mi6.31mph9:30total5runs
    • 2 mile13/12/2110:13min/mi5.87mph20:26total1run
    • 5 km1/12/219:58min/mi6.02mph30:59total6runs
    • 4 mile16/12/218:12min/mi7.31mph32:50total1run
    • 5 mile18/12/217:38min/mi7.86mph38:11total4runs
    • 10 km12/12/217:31min/mi7.98mph46:43total6runs
    • 10 mile5/12/218:18min/mi7.22mph1:23:04total1run
    * All distances are rounded down and times are interpolated.