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    Team Cornflower Blue
    Sean Loddick

    November 2021 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Monday
    Average 5.2 miles
    5 times

    Least often run on

    Tuesday
    Average 5.8 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    4.7days

    Time of day

    95%
    PM

    Average pace

    8:54minutes per mile

    longest run

    10.7miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 26 — Nov 27
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile10/11/219:43min/mi6.18mph9:43total6runs
    • 5 km28/11/219:56min/mi6.04mph30:51total4runs
    • 4 mile15/11/219:55min/mi6.05mph39:39total1run
    • 5 mile3/11/217:34min/mi7.93mph37:50total7runs
    • 10 mile14/11/217:53min/mi7.61mph1:18:48total
      2runs
    * All distances are rounded down and times are interpolated.