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    Team Cornflower Blue
    Sean Loddick

    January 2021 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Monday
    Average 3.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    9:00minutes per mile

    longest run

    10.6miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 1 — Jan 3
    Longest streak
    4days
    Jan 22 — Jan 25

    Daily stats for the month

     

    Personal records

    • 1 mile22/01/218:09min/mi7.36mph8:09total6runs
    • 2 mile14/01/219:21min/mi6.42mph18:42total2runs
    • 5 km11/01/2110:24min/mi5.77mph32:20total3runs
    • 4 mile20/01/218:35min/mi6.99mph34:19total2runs
    • 5 mile27/01/217:57min/mi7.55mph39:44total1run
    • 10 km24/01/2110:10min/mi5.90mph1:03:12total1run
    • 10 mile17/01/218:21min/mi7.18mph1:23:31total2runs
    * All distances are rounded down and times are interpolated.