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    Team Cornflower Blue
    Sean Loddick

    July 2020 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 10.0 miles
    4 times

    Least often run on

    Tuesday
    Average 4.0 miles
    2 times

    Average run length

    5.4miles

    Average days run per week

    4.5days

    Time of day

    95%
    PM

    Average pace

    8:49minutes per mile

    longest run

    14.1miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 30
    Longest streak
    4days
    Jul 24 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile29/07/209:18min/mi6.45mph9:18total4runs
    • 2 mile29/07/209:38min/mi6.23mph19:15total1run
    • 5 km22/07/208:46min/mi6.84mph27:15total1run
    • 4 mile31/07/209:16min/mi6.48mph37:04total3runs
    • 5 mile3/07/208:38min/mi6.95mph43:10total1run
    • 10 km11/07/208:18min/mi7.23mph51:34total2runs
    • Half marathon20/07/208:23min/mi7.16mph1:49:51total2runs
    * All distances are rounded down and times are interpolated.