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    Team Cornflower Blue
    Sean Loddick

    November 2020 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Monday
    Average 3.8 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    4.2days

    Time of day

    72%
    PM

    Average pace

    9:01minutes per mile

    longest run

    14.2miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 3 — Nov 4
    Longest streak
    3days
    Nov 7 — Nov 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/206:35min/mi9.11mph6:35total6runs
    • 2 mile8/11/2010:41min/mi5.61mph21:23total1run
    • 5 km27/11/208:36min/mi6.98mph26:42total4runs
    • 4 mile23/11/209:48min/mi6.12mph39:12total2runs
    • 10 km20/11/208:25min/mi7.13mph52:15total2runs
    • 10 mile22/11/208:27min/mi7.10mph1:24:33total1run
    • 20 km29/11/208:51min/mi6.77mph1:50:04total1run
    * All distances are rounded down and times are interpolated.