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    Team Cornflower Blue
    Sean Loddick

    August 2019 running report

    Miles run this month

    eighty three

    Most often run on

    Monday
    Average 5.6 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    10:01minutes per mile

    longest run

    10.0miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 15 — Aug 17
    Longest streak
    2days
    Aug 23 — Aug 24

    Daily stats for the month

     

    Personal records

    • 1 mile4/08/1911:29min/mi5.23mph11:29total1run
    • 2 mile21/08/1912:00min/mi5.00mph24:01total1run
    • 5 km4/08/198:58min/mi6.69mph27:52total3runs
    • 4 mile18/08/199:13min/mi6.51mph36:52total1run
    • 5 mile7/08/198:57min/mi6.71mph44:45total2runs
    • 10 km29/08/198:34min/mi7.01mph53:11total1run
    • 10 mile2/08/198:40min/mi6.93mph1:26:36total1run
    * All distances are rounded down and times are interpolated.