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    Team Cornflower Blue
    Sean Loddick

    July 2019 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Monday
    Average 3.2 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    4.3days

    Time of day

    95%
    PM

    Average pace

    8:43minutes per mile

    longest run

    10.7miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 30
    Longest streak
    4days
    Jul 14 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/198:46min/mi6.85mph8:46total1run
    • 5 km29/07/199:15min/mi6.49mph28:44total5runs
    • 4 mile7/07/197:14min/mi8.30mph28:56total
      1run
    • 5 mile17/07/198:58min/mi6.69mph44:51total2runs
    • 10 km5/07/199:10min/mi6.55mph56:56total2runs
    • 10 mile26/07/198:18min/mi7.23mph1:22:57total2runs
    * All distances are rounded down and times are interpolated.