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    Team Cornflower Blue
    Sean Loddick

    December 2019 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Sunday
    Average 6.5 miles
    5 times

    Least often run on

    Thursday
    Average 10.7 miles
    1 time

    Average run length

    5.8miles

    Average days run per week

    4.3days

    Time of day

    58%
    PM

    Average pace

    9:52minutes per mile

    longest run

    10.7miles
    on Dec 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 27 — Dec 28
    Longest streak
    3days
    Dec 24 — Dec 26

    Daily stats for the month

     

    Personal records

    • 2 mile29/12/1911:58min/mi5.01mph23:56total1run
    • 5 km9/12/199:18min/mi6.45mph28:55total3runs
    • 4 mile24/12/199:22min/mi6.41mph37:26total1run
    • 5 mile16/12/199:18min/mi6.45mph46:30total2runs
    • 10 km13/12/198:40min/mi6.92mph53:50total3runs
    • 10 mile26/12/1916:36min/mi3.61mph2:46:03total1run
    * All distances are rounded down and times are interpolated.