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    Team Cornflower Blue
    Sean Loddick

    November 2019 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Monday
    Average 3.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.7days

    Time of day

    100%
    PM

    Average pace

    8:51minutes per mile

    longest run

    15.1miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 14 — Nov 16
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 5 km4/11/199:52min/mi6.09mph30:38total4runs
    • 5 mile24/11/198:42min/mi6.90mph43:28total1run
    • 10 km20/11/198:39min/mi6.94mph53:42total2runs
    * All distances are rounded down and times are interpolated.