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    Team Cornflower Blue
    Sean Loddick

    January 2019 running report

    Miles run this month

    one hundred eight

    Most often run on

    Wednesday
    Average 5.8 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    4.1days

    Time of day

    83%
    PM

    Average pace

    8:48minutes per mile

    longest run

    11.7miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 29
    Longest streak
    2days
    Jan 27 — Jan 28

    Daily stats for the month

     

    Personal records

    • 5 km2/01/197:58min/mi7.53mph24:45total3runs
    • 4 mile7/01/198:48min/mi6.82mph35:12total1run
    • 5 mile16/01/198:22min/mi7.16mph41:52total2runs
    • 10 km30/01/198:22min/mi7.18mph51:56total4runs
    * All distances are rounded down and times are interpolated.