FriendsClose
    Team Cornflower Blue
    Sean Loddick

    July 2018 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Sunday
    Average 8.0 miles
    5 times

    Least often run on

    Tuesday
    Average 5.7 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    4.3days

    Time of day

    58%
    PM

    Average pace

    8:50minutes per mile

    longest run

    13.7miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 10 — Jul 11
    Longest streak
    5days
    Jul 5 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile25/07/188:50min/mi6.80mph8:50total1run
    • 5 km8/07/189:07min/mi6.58mph28:20total1run
    • 4 mile7/07/187:15min/mi8.28mph28:58total
      2runs
    • 5 mile31/07/189:00min/mi6.67mph45:00total2runs
    • 10 km5/07/188:25min/mi7.13mph52:19total3runs
    • Half marathon20/07/188:30min/mi7.06mph1:51:18total3runs
    * All distances are rounded down and times are interpolated.