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    Team Cornflower Blue
    Sean Loddick

    October 2018 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 4.3 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    4.3days

    Time of day

    89%
    PM

    Average pace

    8:32minutes per mile

    longest run

    13.2miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 18 — Oct 19
    Longest streak
    4days
    Oct 5 — Oct 8

    Daily stats for the month

     

    Personal records

    • 1 mile20/10/1810:09min/mi5.91mph10:09total1run
    • 5 km20/10/186:57min/mi8.62mph21:37total
      6runs
    • 5 mile17/10/188:31min/mi7.05mph42:33total1run
    • 10 km24/10/188:12min/mi7.32mph50:55total3runs
    • 10 mile31/10/188:22min/mi7.17mph1:23:43total1run
    • Half marathon14/10/187:45min/mi7.74mph1:41:32total
      1run
    * All distances are rounded down and times are interpolated.