FriendsClose
    Team Cornflower Blue
    Sean Loddick

    January 2018 running report

    Miles run this month

    one hundred four

    Most often run on

    Monday
    Average 3.8 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    8:57minutes per mile

    longest run

    8.9miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 23 — Jan 24
    Longest streak
    2days
    Jan 28 — Jan 29

    Daily stats for the month

     

    Personal records

    • 1 mile14/01/189:21min/mi6.41mph9:21total2runs
    • 5 km15/01/189:30min/mi6.32mph29:31total2runs
    • 4 mile12/01/188:57min/mi6.71mph35:47total2runs
    • 5 mile3/01/188:36min/mi6.98mph42:59total3runs
    • 10 km14/01/187:33min/mi7.95mph46:52total
      5runs
    * All distances are rounded down and times are interpolated.