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    Team Cornflower Blue
    Sean Loddick

    August 2017 running report

    Miles run this month

    sixty five

    Most often run on

    Monday
    Average 3.9 miles
    3 times

    Least often run on

    Tuesday
    Average 3.1 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.6days

    Time of day

    88%
    AM

    Average pace

    9:28minutes per mile

    longest run

    7.7miles
    on Aug 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 25 — Aug 31
    Longest streak
    5days
    Aug 5 — Aug 9

    Daily stats for the month

     

    Personal records

    • 5 km2/08/178:16min/mi7.26mph25:41total4runs
    • 4 mile17/08/179:15min/mi6.49mph36:59total4runs
    • 5 mile16/08/179:28min/mi6.34mph47:19total1run
    * All distances are rounded down and times are interpolated.