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    Team Cornflower Blue
    Sean Loddick

    December 2017 running report

    Miles run this month

    eighty eight

    Most often run on

    Wednesday
    Average 5.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.6days

    Time of day

    75%
    PM

    Average pace

    8:51minutes per mile

    longest run

    8.2miles
    on Dec 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 28 — Dec 30
    Longest streak
    2days
    Dec 26 — Dec 27

    Daily stats for the month

     

    Personal records

    • 1 mile24/12/179:29min/mi6.33mph9:29total1run
    • 5 km26/12/179:15min/mi6.49mph28:43total3runs
    • 4 mile24/12/178:34min/mi7.01mph34:15total4runs
    • 5 mile1/12/177:55min/mi7.58mph39:35total7runs
    • 10 km15/12/178:11min/mi7.33mph50:50total2runs
    * All distances are rounded down and times are interpolated.