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    Team Cornflower Blue
    Sean Loddick

    November 2017 running report

    Miles run this month

    ninety four

    Most often run on

    Monday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    3.7days

    Time of day

    81%
    PM

    Average pace

    8:50minutes per mile

    longest run

    9.9miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 1 — Nov 2
    Longest streak
    2days
    Nov 26 — Nov 27

    Daily stats for the month

     

    Personal records

    • 4 mile10/11/178:25min/mi7.13mph33:40total3runs
    • 5 mile17/11/178:47min/mi6.84mph43:53total2runs
    • 10 km26/11/178:13min/mi7.30mph51:06total3runs
    * All distances are rounded down and times are interpolated.