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    Team Cornflower Blue
    Sean Loddick

    October 2017 running report

    Miles run this month

    ninety seven

    Most often run on

    Sunday
    Average 9.7 miles
    5 times

    Least often run on

    Tuesday
    Average 3.2 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    8:37minutes per mile

    longest run

    13.2miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 19 — Oct 21
    Longest streak
    4days
    Oct 13 — Oct 16

    Daily stats for the month

     

    Personal records

    • 2 mile14/10/178:26min/mi7.12mph16:52total3runs
    • 5 km24/10/177:55min/mi7.57mph24:37total5runs
    • 4 mile4/10/178:14min/mi7.29mph32:57total2runs
    • 5 mile16/10/178:48min/mi6.82mph44:01total2runs
    • 10 km6/10/178:25min/mi7.14mph52:15total2runs
    • 10 mile1/10/178:31min/mi7.05mph1:25:09total1run
    • Half marathon15/10/178:22min/mi7.16mph1:49:42total
      2runs
    * All distances are rounded down and times are interpolated.