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    Team Cornflower Blue
    Sean Loddick

    January 2017 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 5.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    8:45minutes per mile

    longest run

    6.3miles
    on Jan 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 26 — Jan 28
    Longest streak
    2days
    Jan 29 — Jan 30

    Daily stats for the month

     

    Personal records

    • 5 km18/01/178:21min/mi7.19mph25:56total3runs
    • 5 mile14/01/178:29min/mi7.08mph42:24total4runs
    • 10 km30/01/178:47min/mi6.84mph54:32total2runs
    * All distances are rounded down and times are interpolated.