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    Team Cornflower Blue
    Sean Loddick

    September 2016 running report

    Miles run this month

    sixty five

    Most often run on

    Thursday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.0days

    Time of day

    92%
    PM

    Average pace

    8:57minutes per mile

    longest run

    13.1miles
    on Sep 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 18 — Sep 20
    Longest streak
    2days
    Sep 24 — Sep 25

    Daily stats for the month

     

    Personal records

    • 5 km25/09/168:11min/mi7.34mph25:24total6runs
    • 4 mile13/09/168:42min/mi6.90mph34:48total3runs
    • 10 km21/09/168:32min/mi7.04mph52:59total3runs
    • Half marathon4/09/169:30min/mi6.31mph2:04:34total1run
    * All distances are rounded down and times are interpolated.