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    Team Cornflower Blue
    Sean Loddick

    August 2016 running report

    Miles run this month

    sixty one

    Most often run on

    Tuesday
    Average 4.4 miles
    3 times

    Least often run on

    Saturday
    Average 4.4 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    9:48minutes per mile

    longest run

    5.4miles
    on Aug 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 26 — Aug 29
    Longest streak
    4days
    Aug 10 — Aug 13

    Daily stats for the month

     

    Personal records

    • 5 km23/08/168:14min/mi7.29mph25:34total1run
    • 4 mile7/08/169:43min/mi6.18mph38:51total7runs
    • 5 mile25/08/168:39min/mi6.94mph43:15total5runs
    * All distances are rounded down and times are interpolated.