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    Team Cornflower Blue
    Sean Loddick

    July 2016 running report

    Miles run this month

    seventy seven

    Most often run on

    Sunday
    Average 5.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.6days

    Time of day

    100%
    PM

    Average pace

    8:58minutes per mile

    longest run

    6.8miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 29 — Jul 30
    Longest streak
    2days
    Jul 23 — Jul 24

    Daily stats for the month

     

    Personal records

    • 2 mile16/07/169:19min/mi6.44mph18:39total1run
    • 5 km14/07/167:44min/mi7.75mph24:02total4runs
    • 5 mile1/07/168:36min/mi6.98mph43:00total5runs
    • 10 km28/07/169:05min/mi6.61mph56:26total3runs
    * All distances are rounded down and times are interpolated.