FriendsClose
    Team Cornflower Blue
    Sean Loddick

    November 2016 running report

    Miles run this month

    seventy three

    Most often run on

    Wednesday
    Average 4.7 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    3.3days

    Time of day

    93%
    PM

    Average pace

    8:49minutes per mile

    longest run

    7.9miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 24 — Nov 26
    Longest streak
    2days
    Nov 27 — Nov 28

    Daily stats for the month

     

    Personal records

    • 2 mile17/11/168:19min/mi7.21mph16:38total1run
    • 5 km11/11/168:00min/mi7.50mph24:52total4runs
    • 5 mile2/11/167:59min/mi7.52mph39:53total2runs
    • 10 km28/11/168:42min/mi6.89mph54:05total3runs
    * All distances are rounded down and times are interpolated.