FriendsClose
    Team Cornflower Blue
    Sean Loddick

    October 2016 running report

    Miles run this month

    eighty

    Most often run on

    Monday
    Average 4.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    8:46minutes per mile

    longest run

    13.2miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 27 — Oct 29
    Longest streak
    3days
    Oct 15 — Oct 17

    Daily stats for the month

     

    Personal records

    • 5 km24/10/168:21min/mi7.18mph25:57total4runs
    • 4 mile22/10/169:03min/mi6.63mph36:12total1run
    • 5 mile11/10/168:07min/mi7.39mph40:34total8runs
    • Half marathon2/10/169:03min/mi6.63mph1:58:29total1run
    * All distances are rounded down and times are interpolated.