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    Team Cornflower Blue
    Sean Loddick

    January 2016 running report

    Miles run this month

    forty seven

    Most often run on

    Sunday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    9:16minutes per mile

    longest run

    6.4miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 20 — Jan 23
    Longest streak
    1days
    Jan 31 2016

    Daily stats for the month

     

    Personal records

    • 5 km26/01/168:46min/mi6.85mph27:13total4runs
    • 4 mile10/01/169:10min/mi6.54mph36:41total5runs
    • 5 mile24/01/169:14min/mi6.50mph46:11total1run
    • 10 km31/01/169:21min/mi6.42mph58:07total1run
    * All distances are rounded down and times are interpolated.