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    Team Cornflower Blue
    Sean Loddick

    November 2015 running report

    Miles run this month

    twenty seven

    Most often run on

    Tuesday
    Average 3.6 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    9:19minutes per mile

    longest run

    4.6miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 18 — Nov 23
    Longest streak
    2days
    Nov 16 — Nov 17

    Daily stats for the month

     

    Personal records

    • 5 km11/11/159:19min/mi6.44mph28:57total3runs
    • 4 mile16/11/159:03min/mi6.63mph36:12total2runs
    * All distances are rounded down and times are interpolated.