FriendsClose
    Team New
    Marie
    minus transition..a sub 10 5K! :) 9:54

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 5 mile runs

      • 6:29/mi
        5/08/13
      • 6:29/mi
        4/30/13
      • 6:42/mi
        7/28/13
      • 6:43/mi
        6/23/13
      • 7:06/mi
        7/07/13
      • 7:06/mi
        6/25/13
      • 7:08/mi
        8/11/13
      • 7:39/mi
        12/12/17
      • 8:40/mi
        3/12/18
      • 8:41/mi
        11/14/17
      • 8:48/mi
        1/30/18
      • 9:02/mi
        6/04/18
      • 9:19/mi
        4/27/18
      • 9:24/mi
        10/10/17
      • 9:24/mi
        12/03/16
      • 9:25/mi
        9/12/17
      • 9:25/mi
        5/17/12
      • 9:26/mi
        1/18/18
      • 9:30/mi
        1/17/17
      • 9:36/mi
        1/05/18
      • 9:38/mi
        5/28/18
      • 9:39/mi
        8/15/17
      • 9:42/mi
        4/04/17
      • 9:44/mi
        1/24/17
      • 9:45/mi
        8/16/16
      • 9:46/mi
        2/21/17
      • 9:47/mi
        12/17/17
      • 9:47/mi
        3/30/17
      • 9:48/mi
        3/09/18
      • 9:51/mi
        1/25/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Aug 11
      Aug 11 Sunday

      Total distance

      5.21miles

      Elapsed time

      37:12 8AM - 8:37AM

      Average pace

      7:08
      minutes per mile

      Route

      Morning Sun
      Ohio

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.40mph

      Calories

      503
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      153bpm
      116 - 172bpm

      Change in speed over route

      Splits