FriendsClose
    Team New
    Marie
    planned on 18, but at 17 mile marker Erica wanted to do more-so we did..:) Carol, Jeanne Marie, Teresa(?) and tag teaming with Danielle's group:) Chilly and windy-wore CRX and long sleeve with jacket (too warm)..50F something temp.

    Notable (as of the date of this run)

    • was fastest 20mi in 6 months
    • was fastest 32k in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:06/mi
      3/24/18
    • 10:07/mi
      3/11/17
    • 10:44/mi
      9/23/17
    • 10:48/mi
      2/25/17
    • 10:56/mi
      3/26/11
    • 11:07/mi
      10/15/11
    • 11:09/mi
      10/01/11
    • 11:17/mi
      3/10/12
    • 11:20/mi
      3/22/14
    • 11:32/mi
      10/12/13
    • 11:32/mi
      4/11/09
    • 11:35/mi
      8/21/10
    • 12:34/mi
      9/03/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 1
    Oct 1 Saturday

    Total distance

    20.14miles

    Elapsed time

    3:44:27 6:45AM - 10:45AM

    Average pace

    11:09
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    2377
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    115 - 177bpm

    Change in speed over route

    Splits