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    Notable (as of the date of this run)

    • was fastest 12k in a year
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:41/mi
      5/16/13
    • 6:43/mi
      5/03/13
    • 6:44/mi
      9/03/13
    • 6:47/mi
      7/01/13
    • 6:52/mi
      6/29/13
    • 7:00/mi
      9/23/13
    • 7:02/mi
      6/20/13
    • 7:10/mi
      4/09/13
    • 7:41/mi
      8/14/13
    • 8:00/mi
      7/15/13
    • 8:25/mi
      3/27/18
    • 8:50/mi
      2/09/16
    • 8:50/mi
      6/09/18
    • 9:30/mi
      2/28/17
    • 9:30/mi
      10/18/17
    • 9:31/mi
      10/26/17
    • 9:35/mi
      9/26/17
    • 9:43/mi
      9/22/09
    • 9:51/mi
      3/19/18
    • 9:51/mi
      3/14/18
    • 9:52/mi
      12/31/17
    • 9:52/mi
      2/07/17
    • 9:54/mi
      4/28/18
    • 9:59/mi
      11/26/16
    • 10:00/mi
      12/23/17
    • 10:03/mi
      3/18/18
    • 10:04/mi
      2/13/10
    • 10:08/mi
      1/12/17
    • 10:14/mi
      3/14/12
    • 10:15/mi
      8/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 9
    68 °F
    90% rh
    Jun 9 Saturday

    Total distance

    7.92miles

    Elapsed time

    1:09:58 7:41AM - 8:58AM

    Average pace

    8:50
    minutes per mile

    Route

    Covington
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    891
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    158bpm
    79 - 175bpm

    Average cadence

    193spm
    112 - 214spm

    Change in speed over route

    Splits