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    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 7k in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:52/mi
      4/13/13
    • 7:14/mi
      9/12/13
    • 8:03/mi
      5/21/13
    • 8:23/mi
      11/07/17
    • 8:27/mi
      5/17/18
    • 8:37/mi
      2/27/18
    • 8:48/mi
      5/22/18
    • 8:55/mi
      3/22/17
    • 9:01/mi
      5/15/18
    • 9:16/mi
      4/02/18
    • 9:18/mi
      11/03/15
    • 9:21/mi
      4/12/17
    • 9:24/mi
      4/25/17
    • 9:28/mi
      8/24/17
    • 9:29/mi
      11/02/17
    • 9:30/mi
      1/07/18
    • 9:30/mi
      10/11/16
    • 9:31/mi
      6/23/18
    • 9:32/mi
      4/08/18
    • 9:33/mi
      11/08/16
    • 9:33/mi
      11/01/11
    • 9:35/mi
      3/16/17
    • 9:36/mi
      5/23/17
    • 9:37/mi
      5/02/17
    • 9:38/mi
      4/20/17
    • 9:40/mi
      1/10/17
    • 9:41/mi
      1/27/17
    • 9:42/mi
      6/06/17
    • 9:43/mi
      11/29/16
    • 9:44/mi
      11/22/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 23
    69 °F
    88% rh
    Jun 23 Saturday

    Total distance

    4.70miles

    Elapsed time

    44:46 8:28AM - 9:20AM

    Average pace

    9:31
    minutes per mile

    Route

    Covington
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    488
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    185spm
    120 - 204spm

    Change in speed over route

    Splits